Ultimate Aesthetics Program

What you'll receive

*49 page PDF (8.8MB) 
*Dietary, training, cardio and supplement advice
*Week-to-week training split with exercises that vary each week
*Recovery guidance

This 8-week hypertrophy-based program closely resembles the same exercises and split I followed during my bodybuilding prep for ICN and Nationals. Whether you're on a cut or a bulk, this training program is for you. It provides a mix of hypertrophy training and cardio to help you bulk up or maintain muscle mass whilst losing body fat. The program also includes dietary and training advice to ensure you're maximising your gains.

The 'Ultimate Aesthetics' program is a comprehensive guide to help you get all aspects of your training optimised.