Personalised Meal Plan

What you'll receive

*Complete daily meal plan with two options each meal (up to 14 meals) 
*Full list over 20 different low calorie snacks and condiments
*Fully tailored to your specifications (complete survey before purchase - bottom of page)

Skip the nonsense

If you're like me, you enjoy your meals and look forward to indulging every once in awhile. I mean I'm Italian, I get it. But how can you enjoy your meals whilst also hitting your protein and calorie targets? How do you know how much protein or calories to have in the first place? Lets not get started on fats and carbs either. Figuring out what to eat and how much can be so overwhelming and frustrating! There's so much confusion and mixed information nowadays and most personal trainers... and influencers stick to telling you what you WANT to hear, not what you NEED to hear. 

That's why I'm excited to offer personalised meal plans that will set you on the right course of achieving your desired physique whilst still being able to enjoy eating tasty,  nutritious meals! With my personalised meal plans, I will work closely with you to understand your unique needs and dietary preferences to help create a fully customised plan that's specifically tailored to you. You'll receive delicious and healthy meal ideas that will help you stick to the diet, without feeling restricted and keep you feeling satisfied.

Easy, bullsh*t-free meals

The meal plans are designed to make your life easier with a diet that is easy to follow and foods that aren't the same old "chicken and broccoli" bullsh*t you hear all the time. You will receive stupidly simple muscle building superfoods layed out in the most convenient way possible. Whatever your fitness goals may be, whether you're looking to lose weight, gain muscle or just be healthy, this personalised meal plan will help you get there.

DISCLAIMER: As of right now, I am in the process of getting my Certificate 3 and 4 in fitness and Diploma in nutrition. I am not yet a fully qualified personal trainer or nutritionist, so consider consulting with a medical or fitness/nutrition professional before undertaking my dieting and training advice. If you have any allergies or preexisting injuries that may hinder your training and dieting please specify within the survey.